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What does “dialectical” mean? In DBT, the dialectical approach means weighing and considering contradictory ideas and facts to work toward resolving that apparent contradiction. The primary dialectic involves being able to both accept one’s life as it is while working toward changing behaviors that are not effective.
DBT has been adapted for use in many settings. To get the most benefit, it is important for clients to receive both individual therapy and group skills training.
If you are interested in DBT treatment, contact me and see if DBT may be for you.
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