Saturday, November 22, 2014

Surviving Chronic Pain by Accepting the Moment

I came across a very well-written post by Deborah Barrett, Ph.D. about how to apply Dialectical Behavior Therapy skills to the experience of living with chronic pain:

http://www.psychologytoday.com/blog/paintracking/201303/how-survive-chronic-pain-one-moment-time

Dr. Barrett is the creator of the Paintracking program and author of Paintracking: Your Personal Guide to Living Well with Chronic Pain.

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