Thursday, May 28, 2015

Self Awareness and Insight Through Dialectical Behavior Therapy: The Chain Analysis

Dialectical behavioral therapy offers an insightful tool, called a behavioral chain analysis, that examines in excruciating detail how emotions influence distressing experiences.

I describe the behavioral chain analysis in my latest Topic Expert article at, where I describe how this DBT technique can be your key to improved self-awareness and insight into your actions.

No comments :

Post a Comment

submit to reddit