Sunday, March 19, 2017

Tools for Overcoming Guilt

It's common to feel guilty, even when all you've done is assert your needs or set healthy boundaries.

Read on at U.S. News and World Report for my recommendations on how to manage these feelings:

Feeling Guilty? How to Regain Confidence and Assert Your Needs

Monday, February 27, 2017

Politically Active? Make Sure to Incorporate Self-Care

Since the election, Americans have been participating in the political process more than ever.  Getting involved in a way that is meaningful to you can be empowering, but it's also easy to get overwhelmed.

In my recent article for U.S. News and World Report, I offer 4 suggestions for making sure that the ways you engage in activism support your well-being, helping you feel connected to community rather than isolated and burnt-out:

Politically Active? 4 Tips for Incorporating Self-Care
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