Friday, July 28, 2017

How do you define recovery?

People living with a mental health or substance abuse problem often worry that it's something they'll be struggling with forever.  But, there's plenty of evidence to suggest that people can and do get better.

In my latest column for U.S. News and World Report, I focus on bipolar disorder and describe how people can and do get better:

Can People Recover from Bipolar Disorder?

Saturday, July 22, 2017

Have you considered group therapy?

Group therapy is an effective treatment option that people often don't consider. I run a Dialectical Behavior Therapy group that helps people learn tools to manage intense emotions and have better relationships.

Read on at U.S. News & World Report where I write about the benefits of group psychotherapy:

5 Reasons to Consider Group Therapy
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