CBT for Insomnia

Treating insomnia requires addressing the underling causes.

Cognitive behavioral therapy for insomnia (CBT-I) is a brief series of individual or group sessions that can improve sleep in 75-80% of people with insomnia. It is more effective than medication and reduces or eliminates the need for sleep medication in 90% of patients.

Don't wait to start getting better sleep! Contact me today to get started.

I am currently accepting new patients for individual therapy at my Brooklyn psychotherapy offices.

The Brooklyn CBT-I group will begin in September 2018. It will be on Thursday mornings and will meet for 5 sessions. The fee is $595, which covers the full series.  Ready to sign up? Submit your payment here.

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