CBT for Insomnia

Treating insomnia requires addressing its underling causes.

Cognitive behavioral therapy for insomnia (CBT-I) is a brief series of individual or group sessions that can improve sleep in 75-80% of people with insomnia. It is more effective than medication and reduces or eliminates the need for sleep medication in 90% of patients.

Don't wait to start getting better sleep! Contact me today to get started.

I am currently accepting new patients for individual therapy at my Brooklyn psychotherapy offices.

Please check back for information about the next Brooklyn CBT-I group.

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